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Author: Nic Monteforte Menopause is real and it should not be ignored. Millions of women from all over the world have struggled with its symptoms whilst being unconsciously pushed to silently battle with it for a majority of their womanhood. One of Strong Formula’s amazing coaches, Nic, walks us through her own journey with menopause and how she avoided letting it take over her life. To learn about her story, including practical tips for minimizing her symptoms, read away! It started with Endometriosis Having spent the best part of 20 years suffering from severe endometriosis that led to an early partial...

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Author: Mary Doube As women, we will experience menopause at some point in our lives, and yet so many of us around the world are still not getting the support we need. So, what actually IS menopause and what are the different stages of menopause to help you identify its onset in your own body - either now or in the near future?   Menopause – What is it and what are its phases? Menopause is a transitional period where our bodies start to slow down on their reproductive abilities. For most of us women, this transition is not a fun...

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Let's be honest…our BONES lack the sexiness of our other body parts like our “Gut” or “Muscles” - there is so much buzz around gut health at the moment - it's time “the skeleton” got some paparazzi too.Our skeleton is not just the “Coat Hanger” where bits hang! The skeleton plays a crucial role in providing mobility & support for our bodies and most importantly is a storage centre for minerals.STRONG BONES are crucial as we move into the next phase of our fabulous life.Here’s why….by the time we hit 40, less bone is made… and worse still, loss of...

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So far I have helped 1000's of women feel STRONG and AMAZING and I am ready to help you.

Don't miss your chance to join me in the FREE "Menopause Support & Wellness for Strong Women Group" to build a Stronger You.

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I wanted to take a moment to introduce you to my AMAZING coaches and your additional secret weapons.  These incredible women have been by my side in the background providing the most incredible support to my community. Without them I would be LOST, and now you can have access to them too.

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