Strong Formula Beginner
KICK MENOPAUSE OUT THE DOOR!
Strong Formula Beginner is a great option for those starting their journey to strong. 6 weeks, 5 Pillars and on your way to a new STRONGER you.
THE FIVE PILLARS
Every week for 6 weeks, we take you on a journey through our 5 PILLARS that are the building blocks to the new STRONG YOU
Activity - Make fitness a habit
Attitude - 'Can do' mindset
Food - Choose foods that positively impact health and well-being
Breathe - Control breathing and help manage stress
Sleep - Unlock your natural ability to sleep
HOW IT WORKS:Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success. By your side she will work with you to find YOUR STRONG!
A fully immersive APP that guides you through each lesson of the day and allows you to track your progress and be part of an amazing community of STRONG women.
A team of amazing support coaches to help you on your journey to STRONG!
Hormonal, nutritional, exercise strategies, techniques, education and so much more will transform you and your new life everyday.
Enjoy the Get Strong, Get Rewarded Program and go from ordinary to extraordinary by earning rewards discounts in the SF Shop for your healthy behaviour.
US$64.99 / A$99.49