Did you know that certain foods can boost your mood which in turn helps you counter anxiety reactions in the body?
Our latest e-book, written by one of our expert dieticians, will explain the top 7 nutrients that support a healthy brain and body PLUS how you can use these mood boosting nutrients in easy recipes for breakfast, lunch and dinner.
The book includes gluten-free and vegetarian options and has a sample meal plan provided as a guide which you can use as is or you can make alternative selections from the other recipes to suit you.
Bon Appetit!