The 5 x 6 Strong Formula
KICK MENOPAUSE OUT THE DOOR!
Who said you can’t enjoy the next phase of life as a woman? Strong Formula is exactly that, a FORMULA that enables a woman to re-discover their identity as they transition through peri-menopause, menopause and help alleviate the symptoms associated with the often tumultuous physical and emotional journey. It is a non-hormonal formula, built on 5 key pillars, over 6 weeks to empower and guide women 40+ to get their “Strong” back in every sense of the word because…STRONG is the next chapter of YOU!
With its Get Strong, Get Rewarded Program, the women in the Formula will not only benefit physically but also with reward points discounts to be enjoyed in the shop along the way.
THE FIVE PILLARS
Every week for 6 weeks, we take you on a journey through our 5 PILLARS that a the building blocks to the new STRONG YOU
Make fitness a habit
'Can do' mindset
Choose foods that positively impact health and well-being
Control breathing and help manage stress
Unlock your natural ability to sleep
WHAT TO EXPECT
Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success. By your side she will work with you to find YOUR STRONG!
- A fully immersive APP that guides you through each lesson of the day and allows you to track your progress and be part of an amazing community of STRONG women.
- A team of amazing support coaches to help you on your journey to STRONG!
- Hormonal, nutritional, exercise strategies, techniques, education and so much more will transform you and your new life everyday.
- Enjoy the Get Strong, Get Rewarded Program and go from ordinary to extraordinary by earning rewards discounts in the SF Shop for your healthy behaviour.
Meet the Coaches
Mary is a crossfit coach and mentor, and obsessed with revolutionising how women get their strong mind and body back, without sacrificing everything that tastes good.
Certified Level III & IV in Fitness and Certified Crossfit & Weightlifing Coach
Certified Precision Nutrition Coach
Katie will educate you on all things nutrition, good food choices and so much more. Her recipes are YUM and will support your Strong Formula journey and beyond.
Katie is a Certified Precision Nutrition Coach.
Reinvention and Stress Management Coach
Nicole has been through it all and is on a mission to support women manage stress, anxiety and reinvent themselves as they head into the next amazing chapter of life.
Nicole has a Bachelor's Degree of Physical Education, Certified Level IV Fitness, Foundation in Counselling Certificate, Certificate in Transcendental Meditation.
How To - User Guides
Built on 5 key pillars, the 6 week formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri- menopause, menopause and totally embraces strength in every sense of the word.