The 5 x 6 Strong Formula

KICK MENOPAUSE OUT THE DOOR!

Who said you can’t enjoy the next phase of life as a woman? Strong Formula is exactly that, a FORMULA that enables a woman to re-discover their identity as they transition through peri-menopause, menopause and help alleviate the symptoms associated with the often tumultuous physical and emotional journey. It is a non-hormonal formula, built on 5 key pillars, over 6 weeks to empower and guide women 40+ to get their “Strong” back in every sense of the word because…STRONG is the next chapter of YOU!

With its Get Strong, Get Rewarded Program, the women in the Formula will not only benefit physically but also with reward points discounts to be enjoyed in the shop along the way.

THE FIVE PILLARS

Every week for 6 weeks, we take you on a journey through our 5 PILLARS that a the building blocks to the new STRONG YOU

Activity
Make fitness a habit

Attitude
'Can do' mindset

Food
Choose foods that positively impact health and well-being

Breathe
Control breathing and help manage stress

Sleep
Unlock your natural ability to sleep

Strong Formula Programme

WHAT TO EXPECT

Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success. By your side she will work with you to find YOUR STRONG!

INCLUDED:

- A fully immersive APP that guides you through each lesson of the day and allows you to track your progress and be part of an amazing community of STRONG women.

- A team of amazing support coaches to help you on your journey to STRONG!

- Hormonal, nutritional, exercise strategies, techniques, education and so much more will transform you and your new life everyday.

- Enjoy the Get Strong, Get Rewarded Program and go from ordinary to extraordinary by earning rewards discounts in the SF Shop for your healthy behaviour.

CHOOSE YOUR STRONG PLAN


Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success.
By your side she will work with you to find YOUR STRONG!

BEGINNER

A great option for those starting their journey to strong. 6 weeks, 5 Pillars and on your way to a new STRONGER you.

USD $64.99

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INTERMEDIATE

Already on your way and want to take it up a notch? The Intermediate is ready and waiting to take you to places you used to dream of. 6 weeks, 5 pillars and next level lessons are waiting for you!

USD $64.99

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ELITE

Want to have consistency and access to our full library of workouts, education and more? The ELITE is there on demand to give you what you want when you want.

USD $5.99 (PER WEEK)

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Meet the Coaches

Mary Doube

Fitness Professional

Mary is a crossfit coach and mentor, and obsessed with revolutionising how women get their strong mind and body back, without sacrificing everything that tastes good. 

Certified Level III & IV in Fitness and Certified Crossfit & Weightlifing Coach

Katie Lyons

Certified Precision Nutrition Coach 

Katie will educate you on all things nutrition, good food choices and so much more.  Her recipes are YUM and will support your Strong Formula journey and beyond.  

Katie is a Certified Precision Nutrition Coach.

Nicole Monteforte

Reinvention and Stress Management Coach

Nicole has been through it all and is on a mission to support women manage stress, anxiety and reinvent themselves as they head into the next amazing chapter of life.

Nicole has a Bachelor's Degree of Physical Education, Certified Level IV Fitness, Foundation in Counselling Certificate, Certificate in Transcendental Meditation.

How To - User Guides

Built on 5 key pillars, the 6 week formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri- menopause, menopause and totally embraces strength in every sense of the word.

APP USER GUIDES

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Before you Get Started

Getting Started

WEB USER GUIDES

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Before you Get Started

Getting Started

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And receive my very own recipe e-book, sneak peak workout, and day meal plan.

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