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Get full access to all Strong Formula workouts, recipes, guides, trackers and SO much more!

$9.99 US Monthly Subscription (Cancel anytime)

$79.99 US Yearly Subscription (Cancel anytime)

$99 US Lifetime Membership

It's not just an app, it's a menopause coach in your pocket.

When you join Strong Formula you don't just get access to information and features. To make sure you get the success you're looking for, you get your own menopause coach to keep you accountable and support your journey. You also get access to our community of STRONG women who cheer you on every step of the way.

Get It All For Less Than $1 Per Day

Rather than spending thousands of dollars on specialists and hundreds of hours on research, you can follow our simple step-by-step plan for turning your life around. Our app is designed for women with menopause, by women with menopause. We know what you’re going through and how to fix it (and we’ve done it for hundreds of others).  For the low price of $19.95 per month, you get unlimited access to all the app’s features.

ACTIVITY — 3 x weekly workouts you can do anywhere (all fitness levels)

ATTITUDE — Weekly mindset videos from our success coaches.

FOOD — Meal plans, recipes and access to a Nutrition Coach.

BREATH — Weekly breathing audios to manage stress.

SLEEP — 12-step sleep course to unlock your natural ability to sleep.

TRACK — Food, workout, measurements, menstrual cycles and hot flushes.

CONNECT — Access to the “Let’s Talk Sistas” community group.