STRONG FORMULA PROGRAM
Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success.By your side she will work with you to find YOUR STRONG!
STRONG FORMULA MONTHLY MEMBERSHIP
Let us take you on the Strong Formula journey and enjoy full access to ALL our Strong Formula Programs and so much more.We have everything covered to help you 'kick menopause out the door" and all for only USD $19.99 per month.
THE FIVE PILLARS
Our experienced coaches take you on a journey through our 5 pillars that are the building blocks to the new strong you.
Activity
Designed for the busy woman, make fitness a habit using a flexible option that works around YOU. Get STRONGER using 3 x 35min easy step-by-step videos delivered weekly, to be done in the comfort of your own home anytime, anywhere using minimum equipment.
Attitude
Access tools to manage MOOD & build a fierce ATTITUDE by creating a “can-do” mindset
Food
Manage menopausal weight gain with direct access to our Strong Formula Nutrition Coach PLUS you will receive all meal plans, nutrition lists and recipe E-books on subscription.
Breathe
Control breathing, induce relaxation and help manage stress using our weekly guided breathing lessons.
Sleep
Unlock your natural ability to sleep using our 12- step sleep protocols plan. An extension to the beginners Sleep course is delivered in Round 2 to further improve sleep patterns.
. How To - User Guides
Built on 5 key pillars, the 5x6 formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri- menopause, menopause and totally embraces strength in every sense of the word.
APP USER GUIDES
WEB USER GUIDES