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The 5 x 6 Strong Formula
KICK MENOPAUSE OUT THE DOOR!
Who said you can’t enjoy the next phase of life as a woman? Strong Formula is exactly that, a FORMULA that enables a woman to re-discover their identity as they transition through peri-menopause, menopause and help alleviate the symptoms associated with the often tumultuous physical and emotional journey. It is a non-hormonal formula, built on 5 key pillars, to help empower and guide women 40+ to get their “Strong” back in every sense of the word because…STRONG is the next chapter of YOU!
With its Get Strong, Get Rewarded Program, the women in the Formula will not only benefit physically but also with reward points discounts to be enjoyed in the Menotique Store along the way.
THE FIVE PILLARS
Our experienced coaches take you on a journey through our 5 pillars that are the building blocks to the new strong you.
Activity
Designed for the busy woman, make fitness a habit using a flexible option that works around YOU. Get STRONGER using 3 x 35min easy step-by-step videos delivered weekly, to be done in the comfort of your own home anytime, anywhere using minimum equipment.
Attitude
Access tools to manage MOOD & build a fierce ATTITUDE by creating a “can-do” mindset
Food
Manage menopausal weight gain with direct access to our Strong Formula Nutrition Coach PLUS you will receive all meal plans, nutrition lists and recipe E-books on subscription.
Breathe
Control breathing, induce relaxation and help manage STRESS using our weekly guided breathing lessons.
Sleep
Unlock your natural ability to SLEEP using our 12- step sleep protocols plan. An extension to the beginners Sleep course is delivered in Round 2 to further improve sleep patterns.
WHAT TO EXPECT
Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success. By your side she will work with you to find YOUR STRONG!
INCLUDED:
- A fully immersive APP that guides you through each lesson of the day and allows you to track your progress and be part of an amazing community of STRONG women.
- A team of amazing support coaches to help you on your journey to STRONG!
- Hormonal, nutritional, exercise strategies, techniques, education and so much more will transform you and your new life everyday.
- Enjoy the Get Strong, Get Rewarded Program and go from ordinary to extraordinary by earning rewards discounts in the Menotique Store for your healthy behaviour.
CHOOSE YOUR STRONG PLAN
BEGINNER
A great option for those starting their journey to strong. 6 weeks, 5 Pillars and on your way to a new STRONGER you.
US$64.99 / A$99.99
INTERMEDIATE
Already on your way and want to take it up a notch? The Intermediate is ready and waiting to take you to places you used to dream of. 6 weeks, 5 pillars and next level lessons are waiting for you!
US$64.99 / A$99.99
ELITE
Want to have consistency and access to our full library of workouts, education and more? The ELITE is there on demand to give you what you want when you want.
US$5.99 / A$7.99