Strong Formula is exactly that, a FORMULA for women who want to find their STRONG back. Born from the successful “Strong Coach Mary” program in order to reach more women around the globe and provide greater access to health and wellness.
Built on 5 key pillars, the 6 week formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on healthy living as a whole and totally embraces strength in every sense of the word. Click here to learn more about the 5 key pillars.
HOW IT WORKS:Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success. By your side she will work with you to find YOUR STRONG!
- Interactive Private Facebook Group moderated by Mary
- 3 x Strong "At Home" Activity Videos using dumbells and skipping rope, released Mondays, Wednesdays and Fridays and loaded into the private FB Group. Can be done ANYTIME, ANYWHERE
- Work with the Strong Formula Nutrition Coach to reset and build sustainable habits around food. All meal plans and the unique accountability system all included.
- Learn the 12 step plan to better SLEEP. Get the best sleep of your life.
- Enjoy the Get Strong, Get Rewarded Program and go from ordinary to extraordinary by earning rewards discounts in the SF Shop for your healthy behaviour.