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A GUIDE TO UNDERSTANDING INSULIN What is it:                   When we eat foods containing carbohydrates, like bread, rice, or fruits, our body breaks down these carbs into glucose during digestion. Insulin...

Sexual Health issues & options for Menopause Symptoms Hey Ladies, Strong Coach Mary here. Meet Dr Paul Fowler - Obstetrician/ Gynaecologist. FRANZCOG. Paul practises at: Sydney’s Northern Beaches Hospital, The Mater...

I’d rather be a Phoenix   Puberty, pregnancy, childbirth, breast-feeding, and then The Pauses (peri and meno); all of these are life-changing. Men, on the other hand, get The Drop....