Strong Formula Programs
It is a powerful ecosystem designed to help women find their “Strong” in every sense of the word and 'kick' menopause out the door so they can live their best life!
THE 5x6 FORMULA
Built on 5 key pillars, the 6 week formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri- menopause, menopause and totally embraces strength in every sense of the word.
Make fitness a habit
‘Can do’ mindset
Choose foods that positively impact health and well being
Control breathing and help manage stress
Unlock your natural ability to sleep
WHAT STRONG WOMEN ARE SAYING
“I IMPROVED MY CORE STRENGTH AND LOST 4KGS”
I just love being a founding member of strong coach Mary! All my life I have embraced fitness and enjoy expending my energy - but at 46 years old I had never really lifted weights! Mary encouraged me to embrace my physical strength and I was amazed at how lifting the weights activated my heart rate - I really worked up a sweat. Mary is a professional on all leaves with a positive caring and gorgeous empathy, she is an inspiration!
- Lara Scolari, 46, Gallery Owner & Mum of 3
Strong Coach Mary
Mary Doube’s path from civil engineer to fitness coach was inspired by her own personal transformation. After the birth of her third child she felt “physically and mentally broken”. Her health and fitness had taken a back seat and she was struggling with anxiety. Mary used weights to build her physical strength, which then translated into mental strength too. Her Wellness program Strong Formula aims to help other women find their strength and confidence too.
CHOOSE YOUR PLAN
Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success.
By your side she will work with you to find YOUR STRONG!
A great option for those starting their journey to strong. 6 weeks, 5 Pillars and on your way to a new STRONGER you.
USD $64.99 / AUD $99.99
Already on your way and want to take it up a notch? The Intermediate is ready and waiting to take you to places you used to dream of. 6 weeks, 5 pillars and next level lessons are waiting for you!
USD $64.99 / AUD $99.99
Want to have consistency and access to our full library of workouts, education and more? The ELITE is there on demand to give you what you want when you want.
USD $5.99 / AUD $7.99 (PER WEEK)