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The Strong Formula Program
It is a powerful ecosystem designed to help women find their “Strong” in every sense of the word and 'kick' menopause out the door so they can live their best life!
Try Strong Formula for FREE for 7 days
Get full access to all Strong Formula workouts, recipes, educational guides, trackers and SO much more!Download To Start Your 7 Day Free Trial Now.
THE 5x6 FORMULA
Built on 5 key pillars, the 5x6 formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri- menopause, menopause and totally embraces strength in every sense of the word.
ACTIVITY
Make fitness a habit
ATTITUDE
‘Can do’ mindset
FOOD
Choose foods that positively impact health and well being
BREATHE
Control breathing and help manage stress
SLEEP
Unlock your natural ability to sleep
WHAT STRONG WOMEN ARE SAYING
“I IMPROVED MY CORE STRENGTH AND LOST 4KGS”
I just love being a founding member of strong coach Mary! All my life I have embraced fitness and enjoy expending my energy - but at 46 years old I had never really lifted weights! Mary encouraged me to embrace my physical strength and I was amazed at how lifting the weights activated my heart rate - I really worked up a sweat. Mary is a professional on all leaves with a positive caring and gorgeous empathy, she is an inspiration!
- Lara Scolari, 46, Gallery Owner & Mum of 3
Strong Coach Mary
Mary Doube’s path from civil engineer to fitness coach was inspired by her own personal transformation. After the birth of her third child she felt “physically and mentally broken”. Her health and fitness had taken a back seat and she was struggling with anxiety. Mary used weights to build her physical strength, which then translated into mental strength too. Her Wellness program Strong Formula aims to help other women find their strength and confidence too.
STRONG FORMULA PROGRAM
Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success.
By your side she will work with you to find YOUR STRONG!
STRONG FORMULA MONTHLY MEMBERSHIP
Let us take you on the Strong Formula journey and enjoy full access to ALL our Strong Formula Programs and so much more. We have everything covered to help you 'kick menopause out the door" and all for only USD $19.99 per month.
ADVERTISE WITH US
With a strong Menopausal community of close to 14,000 women and growing every day, we can provide a highly targeted and cost effective promotional opportunity for businesses. Get in touch to find out more about promoting your product or service.
MENOTIQUE
Our MENOPAUSE boutique for womens's health and wellness.
Do you have a product or service that supports women 40+?
Get in touch to find out more about joining Menotique and the "Get Strong Get Rewarded" program.
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