The 5x6 FORMULA

FIND YOUR STRONG

A wellness platform designed to help women find their “Strong” in every sense of the word, whether they are pre-menopausal, going through, or post- menopausal.

Strong Formula is a 6 week programme built on 5 pillars that takes women on a journey to wellness through a uniquely designed Formula to teach women across the world to find their optimal physical and mental strength so they can live their best life! 

THE 5 x 6 FORMULA

Built on 5 key pillars, the 6 week formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri-menopause, menopause and totally embraces strength in every sense of the word.

THE FIVE PILLARS:

Activity
Make fitness a habit

Attitude
'Can do' mindset

Food
Choose foods that positively impact health and well-being

Breathe
Control breathing and help manage stress

Sleep
Unlock your natural ability to sleep

Get a taste of Strong Formula

And receive my very own recipe e-book, sneak peak workout, and day meal plan.

Strong Coach Mary

Mary Doube’s path from civil engineer to fitness coach was inspired by her own personal transformation. After the birth of her third child she felt “physically and mentally broken”. Her health and fitness had taken a back seat and she was struggling with anxiety. Mary used weights to build her physical strength, which then translated into mental strength too. Her Wellness program Strong Formula aims to help other women find their strength and confidence too.

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What to expect in the 5 x 6 Program

Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success. By your side she will work with you to find YOUR STRONG!

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The 5x6 FORMULA The 5x6 FORMULA The 5x6 FORMULA

Join the Strong Formula Community

Join our Facebook community for regular updates, free workshops and free fitness challenges!

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We will inform you when the next Strong Formula 5x6 Program starts.

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