Kick menopause out the door

WITH THE 5X6 FORMULA

Try Strong Formula for FREE for 7 days

Get full access to all Strong Formula workouts, recipes, educational guides, trackers and SO much more!

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THE 5x6 FORMULA

Built on 5 key pillars, the 5x6 formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri- menopause, menopause and totally embraces strength in every sense of the word.

ACTIVITY

Make fitness a habit

ATTITUDE

‘Can do’ mindset

FOOD

Choose foods that positively impact health and well being

BREATHE

Control breathing and help manage stress

SLEEP

Unlock your natural ability to sleep

WHAT STRONG WOMEN ARE SAYING

“I IMPROVED MY CORE STRENGTH AND LOST 4KGS”

I just love being a founding member of strong coach Mary! All my life I have embraced fitness and enjoy expending my energy - but at 46 years old I had never really lifted weights! Mary encouraged me to embrace my physical strength and I was amazed at how lifting the weights activated my heart rate - I really worked up a sweat. Mary is a professional on all leaves with a positive caring and gorgeous empathy, she is an inspiration!

- Lara Scolari, 46, Gallery Owner & Mum of 3

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Strong Coach Mary

Mary Doube’s path from civil engineer to fitness coach was inspired by her own personal transformation. After the birth of her third child she felt “physically and mentally broken”. Her health and fitness had taken a back seat and she was struggling with anxiety. Mary used weights to build her physical strength, which then translated into mental strength too. Her Wellness program Strong Formula aims to help other women find their strength and confidence too.

MEET THE COACHES

STRONG FORMULA PROGRAM


Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success.
By your side she will work with you to find YOUR STRONG!

STRONG FORMULA MONTHLY MEMBERSHIP

Let us take you on the Strong Formula journey and enjoy full access to ALL our Strong Formula Programs and so much more.  We have everything covered to help you 'kick menopause out the door" and all for only USD $19.99 per month.

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