activity
Understanding Insulin
A GUIDE TO UNDERSTANDING INSULIN What is it: When we eat foods containing carbohydrates, like bread, rice, or fruits, our...
menopause
Sexual Health issues & options for Menopause Symptoms
Sexual Health issues & options for Menopause Symptoms Hey Ladies, Strong Coach Mary here. Meet Dr Paul Fowler - Obstetrician/ Gynaecologist....
Blog
I'd rather be a Phoenix
I’d rather be a Phoenix Puberty, pregnancy, childbirth, breast-feeding, and then The Pauses (peri and meno); all of these...
Ali Daddo
When Ali met Mary
In May of 2021 I released my book “Queen Menopause”, a book I was driven to write due to my...
Mary Doube
Menopause @ Work
Author: Mary Doube Strong Coach Mary You probably know by now that Menopause is a natural phase in a...
empower women
Great Sex & Menopause - Is This Really a Thing?
Author: Mary Doube Strong Coach Mary When women embark on the transformative journey of perimenopause and menopause, it's important to...
emotional eating
Emotional Eating During Peri/menopause
Reduce Stress Eating and Foster a Healthier Relationship With Food During Peri/menopause.
7 day challenge
Taking Control of Your Hormonal Balance During Peri/Menopause
Taking Control of Your Hormonal Balance During Peri/Menopause
Community
Finding Your Tribe: Here's Why You Need a Community When Going Through Menopause
Author: Mary Doube Menopause is no joke and unfortunately, both awareness and access to menopause-related information and services remain a...
anxious
Anxious and Feeling Crazy? It may be Menopause. Here’s How You Can Cope.
Author: Nic Monteforte You are not going crazy, I promise, but boy does it feel like that. You can’t focus,...
Change
Mary’s Journey of Self-Love, Self-Prioritisation, and How You Can Do The Same
Author: Mary Doube Warning: Tearful intro ahead. Get your tissues, you’ve been warned! Sistas, I’d like to start...
habits
#2023StartsWithMe: Habits, routines, and rituals you can do to prioritise yourself in 2023
Author: Nic Monteforte “I love you, but I love me more” - Samantha, Sex and the City I have...
cocktail
Aviiana Approved Festive Cocktail Recipes
Author: Katie Lyons - Strong Formula Leading Nutritionist IT’S OFFICIAL. The holiday season is here, woohoo! Starting this week, we can...
Christmas
4 Steps to Enjoy the Holiday Season
Author: Mary Doube 2022 – what a hell of a year but we pushed through! Now, time to enjoy...
acceptance
Weight Gain and Menopause: Is Menopause Causing Weight Gain?
Author: Nic Monteforte Trust me when I say this: I totally feel your pain around weight gain from menopause. It...
carbs
2 Food-Focused Steps to Alleviate Menopausal Weight Gain
Author: Mary Doube Menopause and weight gain are real, and most women are led to believe that fluctuating hormones are...
Endometriosis
Menopause Fatigue is Real. Here's How You Can Counter It
Author: Nic Monteforte Menopause is real and it should not be ignored. Millions of women from all over the world have...
anxiety
What is Menopause and 5 Signs You May Be Experiencing It
Author: Mary Doube As women, we will experience menopause at some point in our lives, and yet so many of...
be strong
Strong Bones - Increase Your Bone Density!
Let's be honest…our BONES lack the sexiness of our other body parts like our “Gut” or “Muscles” - there is...
fitness
JOIN MY FREE Menopause Support & Wellness Group
So far I have helped 1000's of women feel STRONG and AMAZING and I am ready to help you. Don't...
anxiety
Meet Your Secret Weapons!
I wanted to take a moment to introduce you to my AMAZING coaches and your additional secret weapons. These incredible women...
5 pillars
The Results are Mind-Blowing!
SISTA’s that dare to get STRONG again…. Don’t take my word for it, read this post and hear what women...
6 week program
Kick Menopause Out the Door!
Discover menopause support with the Strong Formula wellness program! Addressing symptoms like hot flushes and anxiety, this 6-week non-hormonal plan...
