Welcome to the Aviiana Wellness Program
But what if there was a way to feel GREAT while transitioning through menopause, instead of feeling low?
What if you could….lose weight, (you, yes you), sleep better, (sign me up), increase energy, (woohoo), relieve anxiety, (yes please), minimise mood swings, (your loved ones will thank us), have more mental clarity, (sharp as a tack), get your confidence back, (hey “Miss Sassy”) All with a fully natural, non-hormonal approach to treating your menopause symptoms?
What makes the aviiana wellness program so different?
NO MORE GUESSING
Follow a proven, simple andsystemised approach for
getting results.
ACCOUNTABILITY
Track progress, take notes andbe part of a community. It's a coach
in your pocket!
EASY TO DIGEST
Bite sized action items youcan check off each day to
improve your overall health.
SPECIALISED
Nutrition and exercise tipstailored specifically to
alleviating menopause symptoms.
The 5 Pillars
The Aviiana Wellness Program is built on 5 key pillars to help empower and guide you to feel STRONG in every sense of the word..
Get strong bones and increase overall strength and mobility with 3 x 35min step-by-step videos that you can do anywhere using minimal equipment.
Manage weight gain, restore energy and optimise your health with meal plans, nutritional lists, recipes AND direct access to our nutrition coach.
Say goodbye to restless nights and hello to beauty sleep with our 12-step sleep plan. Sweet dreams, here you come!
Reboot your mindset with our "can do" tools designed to help you overcome negative thoughts and emotions. Get ready to take on the world with a fierce new outlook.
Learn how to calm your mind, reduce stress, and induce relaxation with weekly guided breathing lessons.
DON'T SPEND THOUSANDS OF DOLLARS
Rather than spending thousands of dollars on specialists and hundreds of hours on research, you can follow our simple step-by-step plan for turning your life around. The Aviiana Wellness app is designed for women with menopause, by women with menopause. We know what you’re going through and how to fix it (and we’ve done it for hundreds of others). For an annual fee of $129.99, you get unlimited access to all the app’s features.
ACTIVITY — 3 x weekly workouts you can do anywhere (all fitness levels)
ATTITUDE — Weekly mindset videos from our success coaches.
FOOD — Meal plans, recipes and access to a Nutrition Coach.
BREATH — Weekly breathing audios to manage stress.
SLEEP — 12-step sleep course to unlock your natural ability to sleep.
TRACK — Food, workout, measurements, menstrual cycles and hot flushes.
CONNECT — Access to the “Let’s Talk Sistas” community group.
Mary’s Menopause Transformation:
From Physically And Mentally Broken,
To Thriving In The Prime Of Her Life
After the birth of Mary’s third child she felt “physically and mentally broken”.
Crippled with anxiety, perimenopausal and 30 kilograms overweight, she knew something had to change. Unwilling to accept this as her new reality, she wanted to find a way to get her strong mind and body back, without sacrificing everything that tastes good.
Fast forward to today she can now lift a keg above her head and lights up any room
she walks into. Using her new-found zest for life she created the Aviiana Wellness App (formally known as Strong Formula) that has helped hundreds of other women find their strength and confidence too.
Michelle - 55 - Professional
When I was going through a dark period of the first six months of my perimenopause, I tried to work out why I was so dizzy all the time. I was feeling very alone and unhealthy, and I hadn't been able to do any exercise. Mary gave me absolute comfort from the start. She understood where I was at. The activities were low impact so that I could ease myself back into exercise and better health.
Thank you, AVIIANA WELLNESS APP
Read More Success Stories →
“Mary encouraged me to embrace my physical strength and I was amazed at how lifting the weights activated my heart rate - I really worked up a sweat. Mary is a professional on all leaves with a positive caring and gorgeous empathy, she is an inspiration!”
Lara Scolari, 46, Gallery Owner & Mum of 3
