The Philosophy

 Strong Formula is exactly that, a FORMULA for women who want to find their strong back. Born from the successful “Strong Coach Mary” program in order to reach more women around the globe and provide greater accessibility to health and wellness.

Built on 5 key pillars, the 6 week formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri-menopause, menopause and totally embraces strength in every sense of the word.

With its Get Strong, Get Rewarded Program, the women in the Formula will not only benefit physically but also with reward points discounts to be enjoyed in the shop along the way.

THE 5 x 6 FORMULA

Built on 5 key pillars, the 6 week formula empowers and guides women to get their “Strong” back and re-discover their identity within a supportive, flexible and encouraging community. It has a focus on all women with a special focus on peri-menopause, menopause and totally embraces strength in every sense of the word.

THE FIVE PILLARS:

Activity
Make fitness a habit

Attitude
'Can do' mindset

Food
Choose foods that positively impact health and well-being

Breathe
Control breathing and help manage stress

Sleep
Unlock your natural ability to sleep

WHAT TO EXPECT

Mary will hold your hand and take you on the journey of the Strong Formula to ensure your success. By your side she will work with you to find YOUR STRONG!

INCLUDED:

- Interactive Private Facebook Group moderated by Mary

- 3 x Strong "At Home" Activity Videos using dumbells and skipping rope, released Mondays, Wednesdays and Fridays and loaded into the private FB Group. Can be done ANYTIME, ANYWHERE!

- Work with the Strong Formula Nutrition Coach to reset and build sustainable habits around food. All meal plans and the unique accountability system all included.

- Learn the 12 step plan to better SLEEP. Get the best sleep of your life.

- Enjoy the Get Strong, Get Rewarded Program and go from ordinary to extraordinary by earning rewards discounts in the SF Shop for your healthy behaviour.

5 Pillars x 6 Weeks

“Activity, Attitude, Food, Sleep, Breathe”

The keystones of success in all areas of life. Structure, habit stacking, laughter, support and lots of fun is what makes Strong Formula different. Its not a program its a FORMULA!

 “The chains of habit are too small to be felt until they are too strong to be broken” -  Samuel Johnston.

The quote above captures the essence of the Strong Formula - build long- term habits based on the 5 pillars that become essentials in one's life. You stack so many conditions in your favour that make getting great results inevitable!!


REGISTER YOUR INTEREST NOW!

We will inform you when the next Strong Formula 5x6 Program starts.